Weekly Monthly Meal Planner | Grocery List, Recipe Cards (Instant Download PDF)
$4.99
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Stop stressing about "what's for dinner" — plan it all in one beautiful pack!
Our Meal Planner + Grocery List Pack gives you everything you need to plan weekly meals, shop smart, and meal prep like a pro. Designed with a fresh sage green and cream palette, it's functional AND gorgeous on your fridge or counter.
WHAT'S INCLUDED (6 Pages):
- Page 1 — Beautiful cover page
- Page 2 — Weekly Meal Planner (Monday-Sunday, 4 meal slots per day: Breakfast, Lunch, Dinner & Snacks + water tracker!)
- Page 3 — Monthly Meal Planner (full calendar grid — plan the whole month!)
- Page 4 — Grocery Shopping List (organized by category: Produce, Dairy, Meat, Pantry, Frozen, Other)
- Page 5 — Recipe Cards (2 per page — cut & keep your favorite recipes!)
- Page 6 — Meal Prep Checklist (step-by-step prep day guide)
FEATURES:
- Clean, modern sage green & cream design
- Budget tracker on the grocery list (estimated vs. actual spend)
- Recipe cards with ingredients, instructions & star rating
- Meal prep checklist broken down by protein, veggies, grains & more
- Print as many copies as you need — reuse every week!
- Works digitally on iPad (GoodNotes, Notability) OR printed!
PRO TIPS:
- Laminate the Monthly Planner & use a dry-erase marker to reuse
- Print the Weekly Planner in batches of 10-12 for the whole month
- Print Recipe Cards on cardstock for a durable recipe collection
HOW IT WORKS:
1. Purchase & download instantly
2. Open the HTML file in Google Chrome
3. Press Ctrl+P — set margins to None, enable background graphics
4. Print or Save as PDF
DIGITAL DOWNLOAD — No physical item will be shipped.
For personal use only. Not for resale or redistribution.
From TheCtrlPrint — beautifully designed printables for every season of life.
Digital downloads
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Your files will be available to download once payment is confirmed.
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But please contact me if you have any problems with your order.
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Frequently Asked Questions
How do I download my files?
After completing your purchase, go to your Etsy account → Purchases & Reviews → find your order → click "Download Files." Your files will be available immediately. You can also access them from the confirmation email Etsy sends you.
Sizing details
All printables are designed for US Letter size (8.5" x 11") at 300 DPI for crisp, high-quality printing. Select products also include A4 size versions for international users.
Can I use these on my tablet?
Yes! Our PDF files work beautifully with tablet apps like GoodNotes, Notability, and other PDF annotation apps. Simply download the file and import it into your preferred app.
Can I print these more than once?
Absolutely! Once purchased, you can print as many copies as you need for personal use. That's the beauty of digital downloads!
I'm having trouble downloading — can you help?
Of course! Please send us a message through Etsy and we'll get back to you as quickly as possible. Most download issues can be resolved by using a desktop/laptop computer rather than a mobile device.
Do you offer custom designs?
We love custom projects! Send us a message describing what you're looking for and we'll let you know if we can help. Custom orders may have additional costs depending on complexity.