An ADHD-Friendly Daily Planner designed with neurodivergent brains in mind — low clutter, clear sections, and built-in tools to help you focus without the overwhelm.
WHAT'S INCLUDED (6 Pages):
- Cover Page
- Daily Plan (Top 3 priorities, time blocks, brain dump, energy tracker, daily win)
- Priority Matrix (Eisenhower method — Do First, Schedule, Delegate, Let Go)
- Brain Dump (full-page dump zone with sorting boxes: Today, This Week, Someday)
- Weekly Habit Tracker (10 habits, mood check-in, gratitude, weekly wins)
- Weekly Reflection (prompts for what went well, what was hard, what to change)
DESIGNED FOR ADHD BRAINS:
- Low visual clutter with plenty of white space
- Color-coded sections so your eyes know where to go
- "Top 3" instead of overwhelming to-do lists
- Brain dump zone to get thoughts out of your head
- Energy tracking to work with your body, not against it
- Built-in wins and gratitude to end the day positive
DETAILS:
- Format: PDF (instant digital download)
- Size: US Letter (8.5 x 11 inches)
- Resolution: 300 DPI
- Undated: Use any day, any week — print as many as you need
- Print-friendly: Light ink usage, easy to write in
HOW TO USE:
1. Purchase and download
2. Print at home (set to "Actual Size") or import into GoodNotes/Notability
3. Start with the Daily Plan page — print one for each day
4. Use the weekly pages once per week
This is a digital download. No physical item will be shipped.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns, exchanges, or cancellations
But please contact me if you have any problems with your order.
Privacy policy
We respect your privacy. We do not collect, store, or share any personal information beyond what Etsy provides for order processing. For questions about your data, please refer to Etsy's privacy policy.
Frequently Asked Questions
How do I download my files?
After completing your purchase, go to your Etsy account → Purchases & Reviews → find your order → click "Download Files." Your files will be available immediately. You can also access them from the confirmation email Etsy sends you.
Sizing details
All printables are designed for US Letter size (8.5" x 11") at 300 DPI for crisp, high-quality printing. Select products also include A4 size versions for international users.
Can I use these on my tablet?
Yes! Our PDF files work beautifully with tablet apps like GoodNotes, Notability, and other PDF annotation apps. Simply download the file and import it into your preferred app.
Can I print these more than once?
Absolutely! Once purchased, you can print as many copies as you need for personal use. That's the beauty of digital downloads!
I'm having trouble downloading — can you help?
Of course! Please send us a message through Etsy and we'll get back to you as quickly as possible. Most download issues can be resolved by using a desktop/laptop computer rather than a mobile device.
Do you offer custom designs?
We love custom projects! Send us a message describing what you're looking for and we'll let you know if we can help. Custom orders may have additional costs depending on complexity.